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Opening Hours:  Tuesday to Friday 12 - 6pm.

please note this list is quite out of date... if you're after something specific please call or email us... otherwise pop in and have a look!

grains: oat groats, rice (brown long grain, brown medium grain, white medium grain), hulled millet, rolled oats, rolled barley...
flours: spelt wholemeal, spelt unbleached, wholemeal wheat, wholemeal wheat self-raising, unbleached bakers flour (wheat), cake and biscuit flour (wheat), canadian red wheat, egyptian gold (pharoah or kamut), soya...
legumes: red lentils whole, red lentils split, soya beans, chick peas, blue peas, mung beans, adzuki beans, navy beans, yellow split peas...
nuts & seeds: almonds, pecans, cashews, walnuts, macadamias, pine nuts, peanuts, sesame seeds, linseed, fenugreek...
dried fruit: sultanas, currants, muscatels, crimson seedless, sun muscats, apples, apricots, pears, prunes, medjool dates, figs...
soya products: soya milk, soy probioghurt, tofu, tempeh...
beverages: teas - black, sencha (green tea), kukicha (twig tea), st johns wort, peppermint, spearmint, alfa-mint, raspberry, red clover, calendula, lemon balm, lemon thyme, hyssop; coffees - fairtrade east timor & png - ground and beans; juices - apple, apple & pear, pear, apricot, prune, robinvale wines and lloyds grape juices & sparkling varieties.
asian grocery: genmai miso, tamari, shoyu, brown rice vinegar, nori, arame...
dairy: barambah, marook farm, mungalli creek & jalna yoghurts, homogenised and un-homogenised biodynamic milk, low fat milk, cream, fetta, fresco pecorino cheese, cheddar cheese, slim cheddar cheese...
other: tahini, peanut butter, balsamic vinegar, corn chips, pasta, licorice, raw sugar, honey, jams, chocolate...
fruit and veges: potatoes, sweet potatoes, onions - red white & brown, pumpkins, beetroot, broccoli, carrots, juicing carrots, celery, cabbage, garlic, lettuce, spinach, corn, zucchini, tomatoes, plums, oranges, apples, juicing apples, pears, bananas, limes...

conventional produce

honey (local), umeboshi plum paste, nori, pickled ginger, wasabi powder, red kidney beans, lima beans, poppy seeds, chai tea, bay leaves, psyllium husks, bicarb of soda...

other stuff

100% recycled photocopy paper (50% minimum post consumer waste), milk based interior paint, t-shirts, stickers, hand made olive oil soaps, vegetable oil soaps, shampoo, conditioner, moisturiser, bulk dishwashing, laundry, all-purpose cleaner, shampoo and conditioner, toothpaste, lip balm...